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3 Spiritual Steps to Weight-Loss

weightloss

The way to losing weight is not about exercise and diet, it’s about changing your mind in the present moment and making the choice your body is dictating to you. The connection of mind, body and spirit is the first step towards weight loss, and even other addictions.

Some people believe they have to run miles every day to maintain ultimate health, or must lift weights daily or do push-ups. All…

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